Despite its name, golfer’s elbow (medial epicondylitis) affects many people who never pick up a club; it is caused by repetitive wrist tracking and clenching. It involves inflammation of the tendons that attach your forearm muscles to the bony bump on the inside of your elbow. The pain often radiates down the inside of the forearm and can cause a noticeable weakness in your grip.
Recovery centers on strengthening the forearm muscles so they can better absorb the shock of repetitive movements. Utilizing a counterforce brace—a strap worn just below the elbow—can help distribute pressure away from the injured tendon. Most people find success by modifying their technique in sports or work and performing regular stretching exercises to improve flexibility in the wrist flexors.
